Weigh In record (no journal entry) for 15 November 2011
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150.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1868 kcal
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Fat: 71.74g | Prot: 76.34g | Carb: 237.66g.
Breakfast: Revised Irish Oats Morning Oatmeal, Apples, skim milk, Coffee. Lunch: Broccoli and Quinoa Salad, Balsamic Mushrooms, Sweet Potato Casserole, Roasted Brussel Sprouts, Braised Beef Dig Inn. Dinner: banana, digiorno. Snacks/Other: Kit Kat Mini, Flavia Filterpack Hot Chocolate, Luna Bar - Cookies 'n Cream Delight. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, lamar - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.8 lb a week
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