I_Eat_Therefore's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

234.5 lb Lost so far: 40.5 lb. Still to go: 34.5 lb. Diet followed 100%.

Diet Calendar Entries for 15 November 2011:

1585 kcal

Fat: 60.57g | Prot: 81.00g | Carb: 191.96g. Breakfast: Tart Cherries Dried, banana, pistachio nuts, Malt-O-Meal, butter. Lunch: pink salmon trader joe, frozen yougert. Dinner: tortilla , peanut butter, pistachio, yogurt. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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I_Eat_Therefore's Journal, 15 November 2011

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