Weigh In record (no journal entry) for 15 November 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1538 kcal
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Fat: 56.27g | Prot: 54.98g | Carb: 203.99g.
Breakfast: icbinb light, wheat enriched bread. Lunch: wheat enriched bread, peppered tofurkey, reduced fat cheddar cheese, mushroom, Croutons, fat free italian dressing, lettuce, tomato basil bisque. Dinner: bush's vegetarian beans, trader joes mac n cheese, trader joes butternut squash, icbinb light, Corn on the Cob (Large). Snacks/Other: honey maid graham cracker, icbinb light, apple. more...
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losing 1.2 lb a week
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ck2010's weight history
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