Karen2222's Journal, 15 November 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 44.16g | Prot: 51.85g | Carb: 162.20g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: French Style Green Beans, Deli Slices Roast Beef. Dinner: Hot and Sour Soup, California Roll. Snacks/Other: Jelly Filled Donut, Pretzel M&M's. more...

2324 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...