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morning weigh in
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292.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2370 kcal
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Fat: 87.97g | Prot: 136.71g | Carb: 264.53g.
Breakfast: Water, Butter Whipped (Salted), Toasted Multigrain Bread, Brown Sugar, Sugar, Coffee, Black Pepper, Salt, Canadian Bacon, Egg White, Hard Rolls (Includes Kaiser), Brown Sugar, Oatmeal, Banana. Lunch: Multigrain Bread, Black Bean Soup. Dinner: Oreo 6 Cookie snack pack, American Cheese Singles, Potato Bread, Water, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Premium Tuna Chunk White Albacore in Water, mini chewy. more...
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3232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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