Weigh In record (no journal entry) for 15 November 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2219 kcal
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Fat: 86.83g | Prot: 86.29g | Carb: 261.93g.
Breakfast: Milk (Nonfat), Honey, Oats & Flakes Cereal, Bananas. Lunch: Original Mexican Style Pizza. Dinner: Reduced Fat Crescent Rolls, Chicken Cordon Bleu, Southwest Salad. Snacks/Other: Ultra Light Beer, Tiki Punch, Dark Chocolate Nuggets with Almond. more...
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2229 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Breastfeeding - 3 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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