Weigh In record (no journal entry) for 15 November 2011
|
164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
2738 kcal
|
Fat: 113.74g | Prot: 188.69g | Carb: 238.72g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Stew, Natural Choice Sliced Smoked Deli Turkey, Green Leaf Lettuce, Red Onions, Double Fiber Bread. Dinner: Super Sonic Jalapeno Cheeseburger. Snacks/Other: EfaGold Pure Extra Virgin Coconut Oil, Bananas, Habanero BBQ Almonds, Nonfat Pomegranate Greek Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|