Weigh In record (no journal entry) for 15 November 2011
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1055 kcal
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Fat: 44.75g | Prot: 73.33g | Carb: 101.13g.
Breakfast: Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, 100% Whey Protein. Lunch: Unsulphured Field Trip Fruit & Nut Mix. Dinner: Chicken (Skin Not Eaten), Cooked Chinese Cabbage, Large Brown Eggs, Matzo Ball Soup. Snacks/Other: Bananas, Organic Creamy Peanut Butter. more...
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1794 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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