Weigh In record (no journal entry) for 30 April 2016
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191.0 lb
Lost so far: 29.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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688 kcal
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Fat: 35.81g | Prot: 48.40g | Carb: 46.07g.
Breakfast: Boiled Egg. Lunch: Broccoli, Chili's 6 Oz Classic Sirloin. Dinner: Oil Popped Popcorn (Low Fat). Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Kraft Miracle Whip Dressing. more...
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losing 7.0 lb a week
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