Weigh In record (no journal entry) for 15 November 2011
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173.4 lb
Lost so far: 3.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1777 kcal
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Fat: 36.48g | Prot: 91.62g | Carb: 214.28g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement, Instant Grits Butter. Lunch: Popped Barbeque Potato Crisps, Spaghetti, 100% Natural Italian Sauce Flavored with Meat, Italian Seasoned Ground Turkey, Sugar Cookies (Includes Vanilla). Dinner: Cottage Cheese (Nonfat), Spaghetti, 100% Natural Italian Sauce Flavored with Meat, Italian Seasoned Ground Turkey, Merlot Wine . more...
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losing 14.0 lb a week
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