Weigh In record (no journal entry) for 15 November 2011
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1926 kcal
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Fat: 101.70g | Prot: 74.68g | Carb: 184.00g.
Breakfast: Pumpkin Spice Creamer, Coconut Oil. Lunch: Banana, Sirloin (6 oz), Steamed Broccoli. Dinner: Chocolate Chocolate Chunk Cookie, Waffle Fries, Grilled Chicken Fajita Wrap. more...
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steady weight
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flyboy472's weight history
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