Weigh In record (no journal entry) for 30 April 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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569 kcal
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Fat: 32.46g | Prot: 50.60g | Carb: 19.05g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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losing 2.8 lb a week
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kathydwatson's weight history
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