Weigh In record (no journal entry) for 15 November 2011
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1086 kcal
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Fat: 43.55g | Prot: 86.51g | Carb: 92.82g.
Breakfast: string cheese frigo light, peanut butter, apple, green tea lipton. Lunch: turkey fat free great value, bread sara lee multi. Dinner: kfc biscuit, kfc green bean, Original Recipe Chicken Strips (3). Snacks/Other: jello strawberry banana sugar free, 0% Fat Greek Yogurt - Plain. more...
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losing 15.4 lb a week
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