Weigh In record (no journal entry) for 30 April 2016
|
192.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1558 kcal
|
Fat: 92.00g | Prot: 171.00g | Carb: 12.15g.
Breakfast: Van Houtte French Vanilla K Cup, Splenda No Calorie Sweetener Packets. Lunch: Wellsley Farms Provolone Cheese Slices, Tyson Foods Canned Chicken Breast in Water. Dinner: Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dchiappetta's weight history
|