Weigh In record (no journal entry) for 15 November 2011
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2041 kcal
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Fat: 47.63g | Prot: 106.55g | Carb: 313.46g.
Breakfast: Peanut Butter, skim milk, Shakeology - Chocolate, Strawberries, Banana-med. Lunch: Apples, Peanut Butter Natural Style Creamy Reduced Fat, Banana-small. Dinner: White Rice (Long-Grain, Cooked), Venison, Green String Beans. Snacks/Other: Sweet Chocolate Candies, Goetze's Cow Tails, 94% Fat Free Microwave Butter Popcorn, P90X Peak Preformance Protein Bars - Chocolate Fudge. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 4 hours, Sitting - 6 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.1 lb a week
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