Weigh In record (no journal entry) for 15 November 2011
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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852 kcal
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Fat: 44.75g | Prot: 36.67g | Carb: 72.56g.
Breakfast: American Cheese, Fried Egg, Bacon, Hard Rolls (Includes Kaiser), Regular Coffee, Coffee with Milk. Snacks/Other: Cupcake with Icing, Salt & Vinegar Potato Chips. more...
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gaining 7.0 lb a week
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