Weigh In record (no journal entry) for 15 November 2011
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2605 kcal
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Fat: 78.99g | Prot: 166.88g | Carb: 221.33g.
Breakfast: Sardines in Oil (Canned), almond butter, Toasted Rye Bread, 100% Liquid Egg Whites. Lunch: bean soup with pasta, sardines. Dinner: tortillas, mushroom, red peppars, Red Table Wine, cheddar cheese, pasta, salsa, sour cream, Chicken Fajitas. Snacks/Other: Apples, berry madness protein shake. more...
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3062 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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