Weigh In record (no journal entry) for 12 January 2010
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2591 kcal
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Fat: 83.82g | Prot: 258.60g | Carb: 207.27g.
Breakfast: great value fat free milk. Lunch: roasted turkey, great value pepper jack, butterball turkey bacon, onion, green pepper, egg white. Dinner: frozen spinach, great value tater tots, ground beef. Snacks/Other: Super Advanced Whey Protein Vanilla, great value frozen blueberries, great value frozen strawberries, fiber select crackers, starkist tuna in water, detour chocolate chip, Fiber Plus Antioxidants Chocolatey Peanut Butter. more...
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3190 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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