Weigh In record (no journal entry) for 30 April 2016
|
195.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1236 kcal
|
Fat: 32.86g | Prot: 52.48g | Carb: 170.68g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Saltine Crackers, Chicken Noodle Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Minute Instant Whole Grain Brown Rice, Cream Of Chicken Soup (Canned, Condensed). more...
|
gaining 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeRoy_doeney's weight history
|