Weigh In record (no journal entry) for 15 November 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1270 kcal
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Fat: 24.57g | Prot: 40.30g | Carb: 221.69g.
Breakfast: Light, Toasted White Bread. Lunch: Oatso Simple - Apple & Blueberry, Raisins. Dinner: Crispy Lattice Potatoes, Garlic Bread, White Rice (Long-Grain), Chilli Con Carne. Snacks/Other: Apples, Mandarin Light. more...
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1569 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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