Weigh In record (no journal entry) for 30 April 2016
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1283 kcal
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Fat: 29.67g | Prot: 48.77g | Carb: 214.21g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Greek Yogurt, Polaner All Fruit With Fiber - Strawberry, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Chicken Noodle Soup, Deutsche Kuche Pretzel Crackers. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Jell-O Strawberry Gelatin Dessert, Kroger Cinnamon Graham Crackers, Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 15.4 lb a week
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