Weigh In record (no journal entry) for 15 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1202 kcal
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Fat: 93.43g | Prot: 76.29g | Carb: 12.30g.
Breakfast: American Cheese, bacon, Boiled Egg. Lunch: coconut oil, Chicken Wing, Keller's Butter Salted. Snacks/Other: atkins peanut caramel cluster bar. more...
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gaining 3.5 lb a week
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pusphil's weight history
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