jasonfahy's Journal, 15 November 2011

213.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 46.20g | Prot: 61.36g | Carb: 276.80g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Apples, Lemon Puddings, Grilled Chicken Carbonara. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Fudgesicle, Caramilk, Peanut M&M. more...

2403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...