Weigh In record (no journal entry) for 30 April 2016
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230.6 lb
Lost so far: 34.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1170 kcal
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Fat: 48.11g | Prot: 59.26g | Carb: 127.95g.
Breakfast: Nestlé Nesfit Integral, Ipanema Queijo Branco Light, Sadia Peito de Peru Defumado, Café com Açúcar, Wickbold Pão de Forma Integral, Margarina, Parmalat Leite Semi Desnatado. Lunch: Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Palmito, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Batata Baroa, Batata Doce, Ovo de Codorna, Alho, Ervilhas, Salmão no Forno ou Grelhado. Dinner: Nestlé Kit Kat, Estrogonofe de Frango, Arroz Branco. Snacks/Other: Café com Açúcar, Café. more...
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steady weight
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