Weigh In record (no journal entry) for 15 November 2011
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182.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1211 kcal
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Fat: 55.63g | Prot: 41.47g | Carb: 126.14g.
Breakfast: pizza, pizza. Dinner: potato salad, carrots, salad dressing, salad, chicken, cream of chicken soup, sour cream, stove top. Snacks/Other: popsicle. more...
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losing 12.6 lb a week
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dtimoth's weight history
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