Katgbl's Journal, 11 January 2011

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 41.89g | Prot: 77.80g | Carb: 154.43g.   Breakfast: Nonfat Plain Yogurt, Homemade Granola. Lunch: Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Crackers, Animal Cracker, Mayonnaise (Low Calorie), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, Chenin Blanc Wine. more...

3602 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 17 minutes, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes. more...