Weigh In record (no journal entry) for 15 November 2011
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133.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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607 kcal
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Fat: 15.87g | Prot: 23.50g | Carb: 98.32g.
Breakfast: Quaker Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smart Ones Fettucini Alfredo with Broccoli, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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losing 4.9 lb a week
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