Weigh In record (no journal entry) for 15 November 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1822 kcal
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Fat: 50.47g | Prot: 62.94g | Carb: 282.76g.
Breakfast: Blueberries , Milk (Nonfat) , Life Cereal. Lunch: Parmesan Cheese (Shredded) , Premium Chunk Chicken Breast, Caesar Salad Dressing , Onions , Romaine Hearts Jumbo, Peeled Baby-cut Carrots. Snacks/Other: Yogurt Covered Pretzels, Original Spray, Yellow Popcorn, Mini Crispy Rice Snacks - Yogurt & Berries, Apples, Tangerine. more...
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2307 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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