Weigh In record (no journal entry) for 16 December 2009
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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1593 kcal
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Fat: 64.66g | Prot: 79.63g | Carb: 183.32g.
Breakfast: Diet Coke, Good Friends High Fibre Flakes & Granola, Nonfat Vanilla Yogurt. Lunch: Milk (Nonfat), Double Protein Hearty Multigrain Bread, Creamy Peanut Butter. Dinner: 14" Brooklyn Pepperoni Feast Pizza. more...
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losing 11.7 lb a week
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mistyh's weight history
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