mistyh's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
206.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2009:
1066 kcal Fat: 46.50g | Prot: 34.50g | Carb: 124.00g.   Breakfast: Sweet Tea (Large), Country Ham Biscuit. Lunch: 14" Brooklyn Pepperoni Feast Pizza. more...
2571 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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