mistyh's Journal, 12 January 2010

204.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 83.88g | Prot: 116.07g | Carb: 68.58g.   Lunch: Creamy Alfredo Sauce, Angel Hair Pasta. Dinner: Olive Oil & Vinegar Dressing, Crumbled Goat Cheese, Chicken Breast, Spinach Salad. more...

2905 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...