Weigh In record (no journal entry) for 30 April 2016
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112.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1811 kcal
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Fat: 70.39g | Prot: 103.73g | Carb: 173.13g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Soft White Roll, Cooked Salmon. Lunch: Cooked Salmon, Bananas, Skippy Natural Super Chunk Peanut Butter, Soft White Roll. Dinner: Spanish Coffee Bread, Kirkland Signature Organic Plain Soymilk. Snacks/Other: Jollibee Chicken Joy, Cheeseburger. more...
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2009 kcal
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Activities & Exercise:
Treadmill - 56 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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losing 1.5 lb a week
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