merciebr's Journal, 14 November 2011

230.2 lb Lost so far: 7.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 76.02g | Prot: 143.91g | Carb: 244.91g.   Breakfast: water, strawberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: carrot, Hamburger (Single Patty), Grapes, Neptune's Pie. Dinner: Italian Salad Dressing, Original, Brownie with Icing, Nanaimo Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Pulled Pork. Snacks/Other: Trail Mix. more...

3302 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...