Weigh In record (no journal entry) for 15 November 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2336 kcal
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Fat: 56.48g | Prot: 122.32g | Carb: 348.75g.
Breakfast: Fruit & Cream Instant Oatmeal, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Classics Orange Chicken. Dinner: Chicken Breast, Spaghetti Sauce (Low Sodium), Whole Wheat Noodles, Fat Free Skim Milk (Market Pantry). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Handi-Snacks: Ritz Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Peaches & Cream Instant Oatmeal. more...
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losing 1.4 lb a week
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