Weigh In record (no journal entry) for 30 April 2016
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1831 kcal
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Fat: 57.69g | Prot: 190.48g | Carb: 112.76g.
Breakfast: Novo Protein Bites, Dr Zak's High Protein Bread, Nutella Hazelnut Spread, MyProtein Protein Cheese, Egg. Lunch: Quorn Mince. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: MyProtein My Bar Zero, Tesco Everyday Value Cooked Ham, MyProtein Protein Wafers. more...
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gaining 3.1 lb a week
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