|
poop!
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 November 2011:
|
1503 kcal
|
Fat: 54.08g | Prot: 28.58g | Carb: 243.38g.
Breakfast: tangerine juice, Perfectly Protein Mocha Cappuccino, peanut butter, honey, Thomas' Breakfast Thins. Lunch: Thank You Cookies, bruschetta, pesto, brown rice, acorn squash. Dinner: fruit shortcake. Snacks/Other: plantain chips, 90% Chocolate, agave syrup, almond milk, toasted oats cereal. more...
|
|
2221 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartnj's weight history
|