Weigh In record (no journal entry) for 30 April 2016
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194.4 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1655 kcal
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Fat: 73.87g | Prot: 138.00g | Carb: 107.28g.
Breakfast: Сырники Диетические. Lunch: Хлебный Дом Хлеб Столичный, Сметана, Солянка Сборная Мясная. Dinner: Салат с Зеленью и Овощным Ассорти, Запеченная или Жареная Треска, Утолина Филе Грудки Утенка без Кожи. Snacks/Other: Мясницкий Ряд Колбаса Еврейская, Хлебный Дом Хлеб Столичный. more...
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3352 kcal
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Activities & Exercise:
RPM - 25 minutes, CX - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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