Weigh In record (no journal entry) for 15 November 2011
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214.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1532 kcal
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Fat: 41.17g | Prot: 225.66g | Carb: 74.32g.
Breakfast: Vanilla Cream Shake, Egg, banana. Lunch: Brown Rice. Dinner: bumble bee albacore water. Snacks/Other: jack links beef jerkey, Whey Protein Concentrate. more...
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gaining 0.1 lb a week
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calvus's weight history
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