Weigh In record (no journal entry) for 15 November 2011
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241.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1783 kcal
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Fat: 71.00g | Prot: 89.20g | Carb: 202.20g.
Breakfast: chocolate milk, buttered toast, Extra Large Eggs, Turkey Franks, Singles American Cheese Slices. Lunch: Creamy Chocolate Delight Shake. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: 3 Musketeers Bar. more...
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losing 4.2 lb a week
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