Weigh In record (no journal entry) for 15 November 2011
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129.6 lb
Lost so far: 0.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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420 kcal
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Fat: 10.00g | Prot: 26.00g | Carb: 52.50g.
Breakfast: Fat Free Skim Milk, Creamy Chocolate Shake Mix. Lunch: Caffe Latte (Grande). more...
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losing 7.4 lb a week
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