Weigh In record (no journal entry) for 29 April 2016
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319.0 lb
Lost so far: 71.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2250 kcal
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Fat: 117.00g | Prot: 64.00g | Carb: 231.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Sonic Tater Tots (Large), Sonic Original Pretzel Dog. Dinner: Speedway SuperAmerica Pepperoni Pizza. more...
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losing 2.8 lb a week
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