Weigh In record (no journal entry) for 15 November 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2638 kcal
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Fat: 119.12g | Prot: 169.39g | Carb: 241.05g.
Breakfast: apple, Honey, Paradise Protein & Greens ORAC Energy, Brown Rice Protein Powder. Lunch: echo falls salmon, red quinoa, egg, honey, paradise. Dinner: Natural Oven Roasted Almonds - Sea Salt, Lowfat Peach Kefir. more...
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2633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.2 lb a week
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