Darc's Journal, 29 April 2016

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Weigh In record (no journal entry) for 29 April 2016

222.0 lb Lost so far: 8.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:

924 kcal

Fat: 26.45g | Prot: 73.60g | Carb: 112.05g. Breakfast: Tropical Smoothie Cafe Muscle Blaster with Splenda Smoothie, Roberto's Mexican Food Carne Asada Burrito. more...

2929 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Darc's Journal, 29 April 2016

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