Weigh In record (no journal entry) for 15 November 2011
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1573 kcal
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Fat: 41.32g | Prot: 110.47g | Carb: 207.07g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Mushroom Pieces and Stems, Red Cabbage, Ground Turkey 93/7. Dinner: Green Peas, Grilled Chicken Breast Strips. Snacks/Other: soft baked snickerdoodle cookes now even tastier, Pecan Nuts, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Light Meat (Roasting), Dried Cranberries, CranBran VitaMuffin, CranBran VitaMuffin, Apples (Without Skin). more...
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losing 6.3 lb a week
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