Weigh In record (no journal entry) for 15 November 2011
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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719 kcal
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Fat: 11.78g | Prot: 38.76g | Carb: 119.42g.
Breakfast: milk and coffee, crackers. Lunch: spaghetti, grilled beef. Snacks/Other: orange, coca cola, maria biscuit. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 3 hours. more...
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losing 2.2 lb a week
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arymartins's weight history
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