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Yay, the dounut weight is coming off! So glad since i have worked extra hard these last two days. I am always so happy when I exercise and don't cheat and see the weight come off. I tend to beat myself up when I cheat or don't exercise and I gain. Since I know it was all in my control and I blew it!
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127.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1405 kcal
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Fat: 22.58g | Prot: 99.74g | Carb: 205.68g.
Breakfast: lemon juice great value, general foods international coffee decaf, sugar free syrup, water, cinnamon, malt o' meal. Lunch: green beans great value, oroweat whole wheat hot dog bun, Rotel Roast, barbeque sauce sweet baby ray's, Blackeyed Peas, water, lemon juice great value. Dinner: spanish rice mahatma, lemon juice great value, water, la banderita whole wheat tortilla, Chicken Chimichangas Filling, ranchero refried beans. Snacks/Other: lemon juice great value, water, prunes, Activia Strawberry Light Yogurt. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour and 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 7.0 lb a week
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