Weigh In record (no journal entry) for 15 November 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2068 kcal
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Fat: 99.72g | Prot: 81.74g | Carb: 165.88g.
Breakfast: Apple Fritter. Lunch: #4 Turkey Tom. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Miller Lite Beer (12oz), Milky Way Bar. more...
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losing 10.5 lb a week
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