Weigh In record (no journal entry) for 15 November 2011
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1530 kcal
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Fat: 35.09g | Prot: 51.91g | Carb: 263.53g.
Breakfast: Tazo Chai Tea Latte with Soy (Tall), Cashew Nuts. Lunch: Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chow Mein Noodles, Baby Carrots, Baby Spinach. Dinner: Guacamole, Black Beans, White Rice, Flour Tortilla, Tortilla Corn Chips. Snacks/Other: Freshly Squeezed Orange Juice, Caffe Latte with Soy (Tall), Bananas . more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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