Weigh In record (no journal entry) for 29 April 2016
|
141.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
828 kcal
|
Fat: 34.97g | Prot: 39.48g | Carb: 89.53g.
Breakfast: Kroger 2% Reduced Fat Milk, Sweet'N Low Sweet'n Low, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hostess Chocolate Chip Mini Muffin (Melinda). Lunch: Strawberries, Private Selection Black Forest Ham, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Kangaroo Pita Pocket Bread Simply White. Snacks/Other: America's Choice California Navel Oranges, Christie Chunks Ahoy Chocolate Chip Cookies. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Torres's weight history
|