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Had a great workout. That 22 Minute Hard Corp workout is no joke. It maybe short but it's intense and 6 days a week. Did Cardio 3 today. The exercises themselves were not terrible. Most were knee killers. I have 9 lbs to go to get back to my pre-baby weight and 14 lbs to reach my goal. Everyday I strive to stay on track with my diet. Everyday I struggle to make myself do the workouts after work.
Diet Calendar Entries for 07 April 2016:
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1308 kcal
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Fat: 70.18g | Prot: 105.98g | Carb: 67.11g.
Breakfast: Kroger CARBMASTER Strawberry Protein Smoothie, Kroger 2% Reduced Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Outback Steakhouse Alice Springs Chicken (5Oz) with Side Caesar Salad (No Dressing). Dinner: Publix All Natural Creamy Peanut Butter, Healthy Life White Bread. Snacks/Other: Kroger Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, GNC CLA. more...
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1885 kcal
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Activities & Exercise:
22 Min Hard Corps (Tony Horton) Cardio #2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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